The unconscious mind is the deepest part of our mind and is much more difficult to reach – it can include suppressed memories of traumatic events. It also controls and regulates our essential bodily functions, such as breathing. The subconscious mind is below consciousness most of the time, a deeper level – it is therefore not so easily accessible and controls how we may feel or react to certain situations or circumstances, based on what we have learnt through experience, in the past. It can be useful to think of each part of the mind on a scale of depth.įreud believed that the conscious mind is the top or shallowest part of the mind and is responsible for making sense of the things we are directly aware of – like stress levels. Today hypnosis is taught in colleges worldwide and has become one of the most popular and widely known complimentary medical techniques.īased on the work of Sigmund Freud - the human mind can be split into three distinct areas of consciousness the conscious, subconscious and unconscious. Furthermore, hypnosis and hypnotherapy can be used to help boost self-esteem and personal confidence as well as to overcome related problems, such as a fear of public speaking. Today, however, hypnotism has been accepted by conventional medicine as a way to treat a number of problems including: relieving stress and therefore high-blood pressure, migraines, sleep disorders and helping people to beat addictions, such as smoking. We now know that Mesmer’s theory was utter nonsense but his ideas may still influence how hypnosis and hypnotherapy are regarded today. Mesmer called the result of this energy transference ‘mesmerism’ which explains the origin of the word ‘ mesmerise’. This ‘ cosmic energy’ coming from celestial bodies could be harnessed by one person to influence the behaviour of another. Mesmer, a German physician, had a keen interest in astronomy and believed that there was an invisible force - a channel for energy - to be transferred between all objects in the universe. This scepticism stems partly from hypnosis being used as a form of entertainment and also from some of the original theories on the subject.įranz Anton Mesmer is often considered the forefather of modern hypnosis theory and probably responsible for some of the scepticism surrounding the subject. There exists a lot of scepticism and suspicion around the subject of hypnotism, especially in Western cultures. Before attempting any self-hypnosis read this page fully and understand the processes involved. Before using any such materials ensure that the recordings have been produced by a reputable and trained hypnotherapist. There are many self-hypnosis resources available including CDs, tapes, MP3s and other recordings. Hypnotherapy is essentially a way of reprogramming how we think. Self-hypnosis or hypnotherapy can be a successful way of reducing stress and opening the mind to new ideas or thought processes, especially when dealing with problem behaviour such as certain addictions. Stress left untreated can be dangerous to your health and wellbeing.
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If you are worried about your stress levels or those of somebody you know then you should seek professional help from a doctor or counsellor.
#Hypnotize sample series
This page is part of a series of articles covering relaxation techniques especially suited to managing and reducing stress.
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